How to Lose Abdominal Fat - The Only Guaranteed Method

Who does not have a ledge in the belly to lose?

We see that most adults (and nowadays, this number is raised even among children) have an abdominal protrusion to lose como perder barriga.

The prominent belly is only a reflection of excess body fat. Let's show below how to lose abdominal fat by modifying two factors.

This is the only guaranteed method to lose belly. All the effective methods shown in the media and in gyms are unfolding of these two tips.

The good part is that the way how to lose belly fat does not require its transformation into an athlete. You also do not need to do insane dieting with an absurd calorie limitation.

How to lose abdominal fat with health then?

With a few minutes of daily dedication to high intensity activities + intelligent adjustments in food. Does it seem simple? And it really is. But it does require some effort and learning.

HOW TO LOSE ABDOMINAL FAT WITH FOOD REEDUCATION

Replace here, add a smart snack here, cut some harmful food over there and done! There is no secret.

HOW TO LOSE ABDOMINAL FAT WITH FOCUSED ACTIVITIES

The exercises that have the power to burn fat faster are those that raise the rate of heart rate to a high percentage, that is, exercises that require a lot of effort.

Therefore, anaerobic exercises, high intensity and short duration, are the most effective to lose belly.

These exercises require a lot of body, but the good side is that they can be practiced in a short time and anywhere, without very specific and expensive handsets.

You can jump rope, intersperse trekking with running (very fast shots), make jumping jackpots or jump on a small trampoline.

These exercises will make your heart beat stronger and require glucose as energy, burning fat and decreasing abdominal measures.

The famous sit ups are good too, however they serve just for muscle strengthening and not for fat burning.

Aerobic activities are good for raising cardiovascular endurance and burning calories, however this type of exercise uses air as energy and is not as effective at burning fat.

MAKE-UP FOR THE LAST DAY OF ROCK IN RIO: LEARN JULIANA RAKOZA'S TUTORIAL WITH METALLIC SHADOW AND PURPLE LIPSTICK!

Rock in Rio asks for a special make-up! After all, it's not every day that we see more successful bands so close and at a festival full of style and, therefore, Maybelline NY has prepared a series of tutorials to inspire you. Juliana Rakoza, the brand's official makeup artist, teaches a step by step to the last day of show, made with colors and products that are trend: well lit skin, metallic shade and purple lipstick! Check step by step! Veja curso de automaquiagem online

Step 1: Hide Dark Circles!
First and foremost, apply a BB Cream or lightweight liquid foundation to tone the skin, not forgetting the sunscreen, if you're going to enjoy Rock in Rio early on. Then apply a concealer to hide the dark circles and also lighten the area of ​​the chin. Ju Rakoza begins by depositing Maybelline NY's darling Instant Age Rewind Eraser, inverted triangle shape below the eyes, lightly tapping fingers to fade.

Step 2: Give a rocker touch with the metallic shadow
In this make, the eyes get a metallic effect with the lead-colored shadow, which has everything to do with the rocky weather! Ju chose Color Tatto, which is creamy and can be applied with the same fingertips, across the eyelid.

Step 3: Fix the Metallic Shadow
To prevent eye makeup from draining, the trick is to invest in another shade over the top, but let it be powdered, until the color becomes more intense. Ju chose the darker color of the ExpertWear Charcoal Smokes palette, which is also metallized. Deposit with a shade brush across the eyelid, then scatter the product to the concave, with a slightly larger brush. The tip is to make back and forth movements, from the outer corner of the eyes to the inner corner.

Step 4: Mark the underside of the eyes
The underside of the eyes also needs to be marked, and Ju Rakoza chose to fade the same dark shadow from the palette at the root of the lashes. This effect is lighter and more glamorous than the famous dark pencil in the water line, as well as not melting as easy as the pencil. Then she applied a nude pencil to the water line, just to make her eyes brighter and more expressive.

Step 5: Capriche on the eyelash mask
To further open the metalized and powerful look, Juliana Rakoza used the Sensational Eyelashes mask: the trick of the expert is to apply the tip of the brush across the entire length of the eyes, from inner to outer corner. Then apply the mask normally, with the applicator horizontal, from the root to the tips of the eyelashes.

Step 6: Blush hour
Now, it's time to give that blush to the face with the blush, which can not be lacking in production. The tip is to choose the one that most matches your skin tone and that is powdered, to fix better on the skin and last the whole day. In the tutorial, Ju chose the blush Fit Me! in the color My Face, which is rosy with golden particles of luster, applying the product with a large soft brush on the top of the cheekbones.

Step 7: Bet without fear on the illuminator
No matter if you go during the day or just at night in Rock in Rio, a light skin makes all the difference in production! For this reason, Juliana Rakoza used the Master Strobing, which is an illuminator in baton, in the areas of the temples, chin and bow of the cupid, which are high ponts of the face. If you prefer, you can also apply a little bit on the nose bone.

Step 8: Lipstick and purple lipstick
The golden tip in this make is: do not apply the lipstick without making the lips outline before. This is what will make the color last for the whole day, since the outline creates a barrier for the lipstick not to drain. In the tutorial, Ju chose a pink lipstick to match the 409 color lipstick of the Color Sensational line, the Pause for Selfie. First, create an X in the cupid's bow and follow the whole lip. Then just fill the inside of the mouth with the purple lipstick and that's it!